🌸 A Moment to Pause and Listen

Before we rush back into the noise of the day, take a moment to breathe.Your body — this faithful companion — holds stories that words often miss.Rumi reminded us that “There is a voice that doesn’t use words. Listen.”

This short poem is an invitation to do just that —to listen not for answers, but for understanding;not to fix, but to feel.

Let these lines be a quiet reminder that healing begins in stillness —when we allow the body, the mind, and the heart to finally speak the same language.

🕊️ “The Body Speaks Softly”

Listen—not with your ears, but with the quiet between your breaths.

The body speaks softly, in the language of ache and sigh, in the pull of the shoulders, the weight behind the eyes.

It does not scold—it whispers:“ Be still. I am tired of carrying what the heart will not set down.”

Straighten gently, as a tree remembers the sun. Breathe as the ocean does—patient, endless, whole.

Let every crack of pain be a doorway, where light can step through.

You are not broken. You are simply learning where to listen.